Here are some key points about minerals:
- Minerals are essential nutrients that our bodies require in small amounts to maintain various bodily functions.
- There are two types of minerals: macrominerals and microminerals.
- Macrominerals, such as calcium, magnesium, and potassium, are required in larger amounts, while microminerals, such as iron, zinc, and copper, are required in smaller amounts.
- Minerals play a variety of roles in our bodies, including forming strong bones and teeth, maintaining healthy blood pressure and fluid balance, supporting muscle and nerve function, aiding in the production of hormones and enzymes, and facilitating the transport of oxygen and other nutrients throughout the body.
- Our bodies cannot produce minerals on their own, so we need to obtain them through the foods we eat or through supplements.
- Good food sources of minerals include fruits, vegetables, whole grains, lean meats, and dairy products.
- It’s important to maintain a balanced and varied diet to ensure that we are getting all of the minerals we need.
- In some cases, people may need to take supplements to address specific mineral deficiencies or to ensure that they are meeting their daily mineral requirements.
